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Health and fitness

Deb Lavin (left), Alison Zeller, and Kama Nevious celebrate completing the Warrior Dash June 16.
From the community

Warrior Dash: Overcoming Obstacles is Exhilarating

Deb Lavin completed the Warrior Dash, a 3.19-mile obstacle-filled race, and she gives a lot of the credit to her personal trainer – me. The … Read more ›

From the community

Clinical Trials are key to finding a cure for Alzheimer’s disease

Clinical trials are the engine that powers medical progress. Through clinical trials, researchers test new ways to detect, treat and prevent Alzheimer's disease and related … Read more ›

From the community

Enjoy an Active Chicago Summer without Injuries

Chicago’s lakefront provides a unique opportunity for people to get out and enjoy the weather along its many miles of paths and parks. From beach … Read more ›

From the community

Join Warrenville Mayor's Fitness Challenge!

Warrenville Mayor David Brummel and the Warrenville Bicyclist & Pedestrian Advisory Commission are interested in motivating Warrenville residents to get fit! Today, the City launched … Read more ›

From the community

Manteno podiatrist steps out in the Boston Marathon

Dr. Robert Martin, a Manteno based podiatrist, could almost host a small marathon with all of the patients from the area that he’s served since … Read more ›

kayaking #4
From the community

Fun Ways to Exercise Outdoors in the Good Old Summertime

Summer is really here, and you want to take advantage of the warmer weather by exercising outside. But you’re tired of the same old jogging … Read more ›

exercise summer #4
From the community

Avoid Heat-Related Illnesses When Exercising Outdoors this Summer

It’s finally warm enough to exercise outside on a regular basis. Woo hoo! However, when exercising outdoors when it’s hot and humid, make sure you … Read more ›

From the community

Edward Insomnia Program

The Edward Sleep Center will host “Solving Insomnia” on Monday, June 18, 7:30 p.m. at the Edward Sleep Center, 27555 Diehl Road in Warrenville. Join … Read more ›

yoga #7
From the community

Experience Yoga's Many Health Benefits (Part 2)

In addition to helping to manage stress and anxiety, practicing yoga has other health benefits, including: increased physical fitness, help in managing chronic health conditions, … Read more ›

From the community

Make Safety a Priority as Temperatures Begin to Rise

With Memorial Day unofficially marking the start of summer, the season’s beautiful weather will draw many Chicagoans outside to parks, beaches, and patios. While summer … Read more ›