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RDKate Sports Nutrition Consulting

@rdkate
I help ordinary athletes become extraordinary competitors by using food to improve sport performance. No supplements. No gimmicks. Just real food for real people.
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Food and drink
The top of Cloud's Rest in Yosemite National Mark

Going Camping or Hiking? Try These Healthy Meals & Snacks!

Do you have any camping trips planned this summer? I was lucky to head to Yosemite National Park last weekend to camp and hike some … Read more ›

Health and fitness
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Top 3 To-Do's for Your Summer Triathlons!

With May almost over, triathlon competitions are up and running. Whether you're planning to do a sprint triathlon or take a leap into the work … Read more ›

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